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Train & Eat properly now for the coming events

Workout & diet advice not to be dismissed lightly.
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Give It Up!

2/20/2015

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As I have said repeatedly in the past, it is best not to wait until the zombies come to begin practice and preparation.

Your body is a tool that responds to the training you give it. If you tell it to store lots and lots of body fat, it will get really good at doing exactly that, and will continue to do so as long as it receives the necessary stimulus.

If you tell it to build muscle, it will only do so as long as it receives the necessary stimulus. It just so happens that Lent just started for the year.

Give your body exactly what it needs, and nothing more. for the next 40 days plus Sundays, give your body meat, produce, and nothing else.

Give it push-ups, jumping jacks, burpees, sit-ups, and hard 3-mile runs.

If you can't do that for the next 40 days, you had better make preparations to be in the first wave that dies after the zombies come.

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Train Your Best Tool: Your Body

2/2/2015

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You can buy titanium sporks and AR-15s and hatchets until the cows come home, but unless you can move your own butt along with all that tactical gear, you're just the next snack for a zombie.

Prior to societal collapse, you need to train your body to do at least this:

1) Run 3 miles at a whack, 2-3x per week
2) Run 1x off-road (minimum)
3) Do my daily workout.

This will train your nervous system, muscles, cardiovascular system, and bone structure to make the adaptations NOW that you'll need THEN.

You'll also tap into the energy systems you need to burn extra fat.

Do it without stopping, no matter how slow or ugly it looks.  And do it without whining, because it's free, and it's awesome.
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    Russ Craber, MBA, CSCS, has always been concerned about a post-apocalyptic zombie scenario, and can train you for optimal living after the inevitable occurs. You would be well-advised to heed his advice.

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