He's always entertaining, always informative, and enjoyable to hear.  Here's an excellent vid on making your own "schtorm-pruf" matches BEFORE the zombie apocalypse.

Here are 37 awesome SHTF ideas for the budget-conscious zombie prepper.

Remember--the more you train your body and mind now, the more valuable you become AFTER the zombie apocalypse.

There's nothing like the satisfaction of cranking out a whole mess of pushups. Or chinups. Or situps. Or seeing a horde of zombies coming, and knowing beyond a shadow of a doubt that you can outrun them.

Why do you have that knowledge? Because you're a Zombie Apocalypse Training Academy grad.  That's why!  ZATAcademy will prep your mind and body to take on any number of physical challenges, from mud runs to general all-round fitness, to actual zombie apocalypse scenarios.

The latter is just more fun and motivational.  There's a new series starting October 6. It runs for 4 weeks or 8 weeks, depending on how much fitness you desire.

Class times are limited to first-come, first-served basis, so claim your team's time slot early.

Email RussFit@gmail.com or text 509.433.RUSS. Now. Train before the zombies come.