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Train & Eat properly now for the coming events

Workout & diet advice not to be dismissed lightly.
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Craysee Roshian Hakker

9/29/2014

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He's always entertaining, always informative, and enjoyable to hear.  Here's an excellent vid on making your own "schtorm-pruf" matches BEFORE the zombie apocalypse.
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Read. Print. Store.

9/25/2014

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Here are 37 awesome SHTF ideas for the budget-conscious zombie prepper.

Remember--the more you train your body and mind now, the more valuable you become AFTER the zombie apocalypse.
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Train Your Mind & Body Now.

9/3/2014

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There's nothing like the satisfaction of cranking out a whole mess of pushups. Or chinups. Or situps. Or seeing a horde of zombies coming, and knowing beyond a shadow of a doubt that you can outrun them.

Why do you have that knowledge? Because you're a Zombie Apocalypse Training Academy grad.  That's why!  ZATAcademy will prep your mind and body to take on any number of physical challenges, from mud runs to general all-round fitness, to actual zombie apocalypse scenarios.

The latter is just more fun and motivational.  There's a new series starting October 6. It runs for 4 weeks or 8 weeks, depending on how much fitness you desire.

Class times are limited to first-come, first-served basis, so claim your team's time slot early.

Email RussFit@gmail.com or text 509.433.RUSS. Now. Train before the zombies come.

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    Author

    Russ Craber, MBA, CSCS, has always been concerned about a post-apocalyptic zombie scenario, and can train you for optimal living after the inevitable occurs. You would be well-advised to heed his advice.

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