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Train & Eat properly now for the coming events

Workout & diet advice not to be dismissed lightly.
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Post-Zombie-Apocalypse goodies

12/15/2014

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Lots of goodies to be had, if you're the lucky liker of any number of FB pages.  This week, try this one:  https://www.facebook.com/crktofficial
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Best Commercial Ever

12/2/2014

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The Casio G-Shock is arguably the best watch to have in the event of a zombie apocalypse. Tough, durable, the very definition of rugged.

They have the best zombie-based commercial available, and it relies on you, using either your mouse on a computer, or your finger on the screen of a tablet, to determine whether an intrepid Brit and his girlfriend will survive, holed up in their post-apocalypse apartment.

You'll want to play again.  First time, though, start out on "tourist" level.

Play it here.  Will you survive Five Minutes?
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    Author

    Russ Craber, MBA, CSCS, has always been concerned about a post-apocalyptic zombie scenario, and can train you for optimal living after the inevitable occurs. You would be well-advised to heed his advice.

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