What to do over Thanksgiving
Thanksgiving week. Overeating is a sure thing, because let's face it: you're weak-willed. Or maybe your body fat is too low, in which case you could be missing out on testosterone. Give your body a place to put all that protein, and make sure it burns off all the sugars:
1) Do 10 pushups
2) Do 10 squats, low as you can go
3) Do 10 fast curls with a stretchy band
4) Do 10 situps
Now go through again, doing 9 reps. Then 8 reps....You get the idea, right?
This will ensure you earn your meal, and if you want to actually get ahead of the game, do a post-meal workout like this:
1) Do Band Kickbacks for :45
2) Do Band Lateral Raises for :45
3) Do Butt Kicks for :45
4) Do Burpees for :45
Next time through, do it for :35, then :25, then :15.
Russ Craber, MBA, CSCS, has always been concerned about a post-apocalyptic zombie scenario, and can train you for optimal living after the inevitable occurs. You would be well-advised to heed his advice.