07 February 2014: ZATA @ Home Workout 1

Here, Russ Craber whistles for approaching zombies. He prefers a straight fight to all this sneaking around.

The Workout o' the Week is a 3-minute drill.  Go through it 3 times, and you've still exercised less than 10 minutes!

Minute 1
20 sec pushups (from knees, eventually)
20 sec situps (by the end, you'll just be trying to get your shoulder blades off the ground)
20 sec shrugs

Minute 2
20 sec mountain climbers
20 seconds band curls
20 seconds jumping jacks to your heels (on the down stroke, touch your heels, not your thighs)
Minute 3
60 sec surfer pop-ups.  Lie down on your stomach with your right hand forward and your left hand against your left hip.  Pop up quickly into a standing position, and immediately lie back down.  Switch hand positions after 30 seconds.

Now go...quickly! Before the zombies get here.

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